Why am I tired all the time?
Last Updated: 21.06.2025 15:36
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
Your gut will thank you.
It's the main fuel source for your brain cells.
- Honey
2. Don’t drink coffee after 1 pm.
- Fruits
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Red meat
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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Cheers!
8. Consume electrolytes after waking up.
3. Stop eating late at night
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